tag:blogger.com,1999:blog-1493658530313478624.post662474150271736456..comments2015-01-25T18:35:07.960-08:00Comments on Random Ramblings: I'm a week in..... day 7 is todayUnknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1493658530313478624.post-18934292019346044672012-01-27T08:01:08.147-08:002012-01-27T08:01:08.147-08:00Motivation...CHECK! you definitely keep me going!...Motivation...CHECK! you definitely keep me going! Congratulations! !!HollyBooBollyhttps://www.blogger.com/profile/03409169097157667903noreply@blogger.comtag:blogger.com,1999:blog-1493658530313478624.post-68935701687633627892012-01-27T07:50:25.940-08:002012-01-27T07:50:25.940-08:00Fred, as you probably know-always combine your ca...Fred, as you probably know-always combine your carbs with a protein, it keeps you fuller longer. And carb up before workout, protein after (I know you know that). So happy for you and you are inspiring all of us at CCC!Alixhttps://www.blogger.com/profile/07557413316804744771noreply@blogger.com